Just finished your session and feeling light as a feather? Great! But the work doesn’t stop here. To ensure the results last longer, follow these steps:
- Hydrate, Hydrate, Hydrate: Massage stimulates the release of toxins. Drinking plenty of water is essential to flush them out of your system.
- Avoid Strenuous Activity: Give your muscles a break for at least 12–24 hours. Skip the gym for the day.
- Take a Warm Bath: Warm water (not scalding) helps keep the muscles relaxed and continues the soothing process.
- Listen to Your Body: It is normal to feel slightly sore the next day; this is a sign that your muscles are responding to the treatment.