Walking into a massage center can be overwhelming with so many options. Here is the difference between the most popular types to help you decide:
| Massage Type | Primary Goal | Best For |
| Swedish Massage | General relaxation and circulation. | Beginners and those seeking peace. |
| Deep Tissue | Releasing chronic muscle knots. | Athletes and those with chronic pain. |
| Hot Stone | Deep heat to soothe muscle tension. | People with cold sensitivity or high stress. |
| Reflexology | Balancing energy via foot pressure. | Those who prefer not to have a full-body rub. |